Send the following on WhatsApp
Continue to ChatYou don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voice. - David D. Burns from https://whatsmyquote.com/quote/you-don-t-have-to-do-anything-especially-worthy-to-create-or-deserve-self-esteem-all-you-have-to-do-is-turn